ZEE information: Working more than 40 hours a week has a bad effect on health
In research, scientists found that people who work more than 40 hours in the week, the fear of depression and stress doubles.
Do you work more than 40 hours a week? If this is the case then you should be careful. According to a new research, working more than 40 hours in 7 days can have a bad effect on mental health. This study of 5 thousand people in a team of researchers in America. Through this study, the impact of stress on the body and its effects on the body was examined.
In research, scientists found that people who work more than 40 hours in the week, the fear of depression and stress doubles. The highest risk is in people 35 to 40 years of age. People of this age bring stress of work to their home and sometimes they think about their work even before going to bed at night. It was found in research that 50 percent of people get 5 hours of sleep under work pressure. Such people accept defeat quickly in front of stress and depression and become victims of mental illness. Depression can be overcome by interaction, with different types of therapies and with the help of anti-depressant medicines.
If you also feel that you are depressed, talk to your friend or relative or doctor, express your feelings in front of him. This will benefit you some years ago a study was done in Israel. In which it was claimed that those who take more stress than work needs, the risk of heart diseases is 80 percent higher than normal people.
Taking excess stress during work increases the level of some Hormones in the body. And more than enough of these hormones can cause swelling in the arteries of the heart, this can lead to a heart attack. If you are also surrounded by stress of work all the time and you have a habit of overtime in your office, So you need to be cautious.Today the speed of life has increased very fast and due to pressure of work, people have become very weak .. There is also a small setback in this .. can prove to be fatal .
Do you work more than 40 hours a week? If this is the case then you should be careful. According to a new research, working more than 40 hours in 7 days can have a bad effect on mental health. This study of 5 thousand people in a team of researchers in America. Through this study, the impact of stress on the body and its effects on the body was examined.
In research, scientists found that people who work more than 40 hours in the week, the fear of depression and stress doubles. The highest risk is in people 35 to 40 years of age. People of this age bring stress of work to their home and sometimes they think about their work even before going to bed at night. It was found in research that 50 percent of people get 5 hours of sleep under work pressure. Such people accept defeat quickly in front of stress and depression and become victims of mental illness. Depression can be overcome by interaction, with different types of therapies and with the help of anti-depressant medicines.
If you also feel that you are depressed, talk to your friend or relative or doctor, express your feelings in front of him. This will benefit you some years ago a study was done in Israel. In which it was claimed that those who take more stress than work needs, the risk of heart diseases is 80 percent higher than normal people.
Taking excess stress during work increases the level of some Hormones in the body. And more than enough of these hormones can cause swelling in the arteries of the heart, this can lead to a heart attack. If you are also surrounded by stress of work all the time and you have a habit of overtime in your office, So you need to be cautious.Today the speed of life has increased very fast and due to pressure of work, people have become very weak .. There is also a small setback in this .. can prove to be fatal .
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